Bitter Melon & WWII: Blue Zone #2: Okinawa, Japan | Ep. 110
Update: 2021-12-27
Description
What's a Moai and why do I want one?
On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode:
- Find out what vegetable used to take up 2/3 of their diet pre-WWII era.
- See what is their relationship with pork: how they eat it, when they eat it.
- And get a sneak peak into the life of a centenarian and what type of tea they drink.
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
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